coaching for the busy women & mums who want to move better and nourish their bodies — simply
WORK WITH me;
Complete lifestyle coaching to transform your body & lifestyle completely
Nutrition coaching to fuel your body, eat healthier and feel your best
Training only coaching to learn how to lift safely, while building strength and the body of your dreams
“Sara has been an incredible trainer and support system through every stage—pre-pregnancy and now during pregnancy. Her knowledge, experience, and personalized approach have kept me strong, safe, and confident. I’m so grateful for her guidance and encouragement every step of the way!”
Tiffany
“Sara has well and truly changed my life, when I started with her I had no self confidence, binged and restricted constantly and all I wanted was to be skinny. Now I’m a completely new woman, I never binge or restrict and I feel good about myself at every stage of my journey, weightloss or not. Sara provided me and continues to provide me with constant support, encouragement and education, I couldn’t be where I am today without her! ”
Ashlyn
“I’ve struggled with my weight and body image my whole life and working with Sara has literally been life changing for me. Sara is an amazing coach - she is super supportive, encouraging and is such a caring person. I feel like I have finally regained control of my life and my body.”
Shey
“Working with Sara has truly changed my life for the better. She has this magical ability to be so understanding and encouraging while also pushing me when I think I've reached my limit - always working to make me the best version of myself.”
Shayna
training, nutrition + mindset
Coaching
Through my personalised coaching, I’ll work alongside you to develop an integrated plan including movement, mindset and nutrition to transform your life and body to it’s healthiest version of you.
